What’s On
Navaratri Sadhana 2025 (9 nights online program)
Join Swami Prembhava for a special online Navaratri sadhana. Navaratri means "nine nights." During this auspicious time, the alignment of stars, planets, and Earth creates a powerful period for spiritual practice and sadhana. It is a time to connect with the divine, both within and without. Navaratri is observed in ashrams and yoga centres around the world and by joining in this sadhana we can connect to that heightened global spiritual energy, which can lead to growth and transformation at all levels of our being. (This sadhana began on 30th March and continues until the 7th of April 2025)
Nada Yoga and Chanting Classes (6 week online course)
Music possesses tremendous power, as sound itself is vibration and influences every layer of our personality.
Mantras are sacred sounds, revealed to the yogis and rishi of ancient times in deep states of meditation.
When we chant these ancient Sanskrit mantras, we align ourselves with higher vibrations and purify our pranas (energy) and awaken the creative and spiritual forces within.
Chair Yoga (weekly online & local class)
Discover an accessible approach to yoga with Chair Yoga, guided Swami Prembhava Saraswati. Perfect for individuals with mobility challenges, limited flexibility, or anyone looking for a gentle yet effective practice, Chair Yoga brings the benefits of yoga to those who need it most.
Weekly classes are held in Stockton, NSW
Yogic Management of Breast Cancer (6 week online course by request)
This class is for individuals undergoing or recovering from breast cancer treatments and who are seeking a yoga practice to support their healing and wellbeing.
Cancer is a challenging journey and yoga practice, along with yogic attitudes and lifestyle offers support on the physical, emotional, mental and spiritual levels to aid in healing and help cultivate a happy, positive life.
Parivartan - A Time to Change (online workshop by request)
Yoga Ecology is the Yogic and Vedic way of living an ecological lifestyle in harmony with Mother Nature- Prakriti.
In this short introductory session, the science of Yoga Ecology will be introduced. We will explore aspects of Yogic lifestyle, attitudes and practices, that can help us to reconnect with Mother nature in our daily lives and guide us to live simple, harmonious and healthy lives, not only for the individual but for society and all other species on earth.
This Yoga Ecology and lifestyle course is for beginners and experienced yoga practitioners.
Yoga Ecology and Lifestyle (online workshop by request)
We are offering four online sessions focused on Yoga Ecology and Lifestyle. These sessions will build on the foundational knowledge introduced in our introductory online course of Yoga Ecology and Lifestyle. Each 2 hour session will include talks, practises and sadhanas designed to deepen our connection and relationship with Nature thereby bringing us closer to the divine within and around us.
Chanting, Meditation and Relaxation Class (6 week online course)
Thursday night chill and connect class - 8pm Australian time
Find a quiet space within as the busy week comes towards an end with gentle mantra chanting, meditation and relaxation class. This is a class for anyone who wishes to calm the mind, reflect and find some inner peace and inspiration.
Parivartan - A Time To Change (online)
Yoga Ecology is the Yogic and Vedic way of living an ecological lifestyle in harmony with Mother Nature- Prakriti.
In this short introductory session, the science of Yoga Ecology will be introduced. We will explore aspects of Yogic lifestyle, attitudes and practices, that can help us to reconnect with Mother nature in our daily lives and guide us to live simple, harmonious and healthy lives, not only for the individual but for society and all other species on earth.
This Yoga Ecology and lifestyle course is for beginners and experienced yoga practitioners.