Chair Yoga (weekly online & local class)
Discover an accessible approach to yoga with Chair Yoga, guided by the wisdom and compassion of Swami Prembhava. Perfect for individuals with mobility challenges, limited flexibility, or anyone looking for a gentle yet effective practice, Chair Yoga brings the benefits of yoga to those who need it most.
Through thoughtful guidance and her deep understanding of yogic practices, Swami Prembhava teaches how to adapt traditional postures to a chair-based practice, making yoga approachable without compromising its physical, mental or spiritual benefits.
What is Chair Yoga?
Chair Yoga is a modified form of yoga performed while seated or using a chair for support. It is ideal for seniors, individuals recovering from injury, or anyone seeking a low-impact way to improve strength, flexibility and balance.
Benefits of Chair Yoga:
Improves flexibility and mobility without overexertion.
Enhances balance and coordination, reducing the risk of falls.
Boosts mental clarity and reduces stress through gentle movement and breath.
Promotes overall wellbeing with accessible, guided techniques.
With decades of experience, Swami Prembhava brings compassion, wisdom and warmth to her teaching. She ensures that each session is tailored to meet participants where they are, fostering a welcoming and supportive environment. Her gentle guidance empowers students to explore yoga comfortably while building confidence and strength.
To add your name to the waiting list please contact us with your expression of interest.