Chanting, Meditation and Relaxation Class (6 week online course)
Thursday night ‘chill and connect’ class. As the busy week winds down, take time to find some peace within. We invite you to our Gentle Mantra Chanting, Meditation, and Relaxation Class—a perfect opportunity to unwind and rejuvenate body, mind and spirit.
In this soothing class, you will engage in gentle mantra chanting to elevate your consciousness, followed by a guided meditation designed to calm your mind and nurture your soul and finish with a Yoga Nidra practise to promote deep relaxation and sleep. Whether you're a beginner or an experienced practitioner, this class offers a space for all who seek tranquility and inspiration.
What to Expect:
Meditation: Learn techniques to quiet the mind and enhance your focus.
Mantra Chanting: Experience the calming power of sound to connect with your inner self.
Relaxation Practices: Techniques to release tension and promote deep relaxation and better sleep.
Join us as we embark on a journey towards self-reflection and inner peace. Embrace this chance to cultivate positivity, creativity, and a sense of balance in your life.
The Details:
Location: Online
Duration: 1 hour, once a week for 6 weeks
Dates: 20 March 2025 - 24 April 2025
Time: Thursday 8pm (Australian EST)
Cost: $150 (Concession price available on request)